OPERATION: Bikini Bod

KEY WEST GIRLS TRIP: T-minus 27 days

FT. MYERS BEACH WKND: T-minus 38 days

06.25.2009 [Thursday] –

Workout Routine: Outdoor Cardio Interval Session

Jog: 1.25 miles (with 2 mini-sprints mixed in)

20 walking lunges, 3 minutes jump rope (rest) then 3 minutes again , 20 plie squats

Jog: 1.25 miles (with 2 mini-sprints mixed in)

Walk: .25 mile

20 push-ups, 2 minutes mountain climbers, 30 squat jumps, 20 push-ups

STRETCH

Best song of the workout: Black Eyed Peas: I Gotta Feeling

Hardest part of the workout: Honestly, the mountain climbers were hard right after doing the 20 push ups, but I couldn’t figure out what hurt more doing them, my arms, abs or legs.

Workout boo-boos: Since I drenched myself in bug spray, not one bug flew on me, since I completed this outside… however, the only boo-boo I incured was from my razor in my post-workout shower. Owwie.

Tip for you: I was so pumped to get in this workout, that I started off on a fast pace and ended up having to really PUSH MYSELF to finish the first 1.25 jog. After the plyometrics/squats, I was so mentally focused, the second portion just seemed to fly by. Also – take your time with the squats and pushups, form is more important than speed!