OPERATION: Bikini Bod

KEY WEST GIRLS TRIP: T-minus 19 days

FT. MYERS BEACH WKND: T-minus 30 days

07.03.2009 [Friday] —

Workout Routine: Strength Training (Biceps/Back) & CORE

  

Biceps:

• Bicep curls (concentrated) standing on Bosu Ball (flat part)
• Hammer curls

Back:

• Fly Machine
• Close grip lat pulldowns
• Dumbbell rows

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Core:

¤ Ab roller

¤ Side Pillars, side planks and twist torso then switch sides

¤ Overhead Ball Pass with stability ball

¤ Torso twists (Oblique twists) with medicine ball

Best song of the workout: The Veronicas, Take Me On The Floor

Hardest part of the workout: Abs were hard for me because they were a little sore from the workouts earlier in the week!

Tip for you: Take your time with weights – no need to rush. You’ll get a much better workout if you aren’t rushing!