My 7-day Full Body Detox:

Rules:

• Foods allowed: Veggies, Fruits (except bananas), Rice cakes (only 3-5 per day), organic oatmeal in the mornings
• Beverages allowed: Green tea (decaf), water, 1 coffee (decaf)
• At least 60 minutes of exercise each day
• At least 20 minutes of meditation/yoga/pilates each day
• No negative energy
• At least 8 hours of sleep each night
• No fast food, perservatives, processed foods, etc
• No alcohol, no caffeine

 Day 3, Wednesday July 15th: (3 pounds down since beginning)

8:30am: Woke up and was very tired

10:30am: Drove to the office, picked up a small decaf black coffee – drank a a couple of sips, but honestly wasn’t delightful.

11:30am: Had organic oatmeal – was delicious, and finally “woke me up”

12:45pm: Had 1 rice cake – geeze, these things are messy!

1:20pm: Made a hot tea, sipped on it lightly, much more appetizing.

2:00pm: Stepped outside to get some UV Rays

3:45pm: Organic spring mix with diced tomatoes and other veggies. Definitely impressed with Organic Girl.

5:00pm: Client # 1 (Ate 1 rice cake prior)

5:45pm: Ate some fresh fruit to keep my energy up

6:00pm: Small group (3 clients)

7:15pm: Outdoor Bootcamp group – still feeling energized (much better than yesterday’s workout)

8:30pm: Small group (3 clients)

9:30pm: Ate a quick organic salad

10:40pm: Went to see a movie, sucked down water, and had a handful of popcorn (yikes!)

1:00am: Was in bed and passed right out!

 

OVERVIEW OF THE DAY:

For the most part, the day was a good one. I had energy and I enjoyed working out and training my clients. I felt like my energy came from within, as opposed to being just a caffeine rush. I did get a couple of headaches throughout the day, but I couldn’t tell if it was because of the weather (sinuses) or if it was because I had been off caffeine for so long. On to day 4!