My 7-day Full Body Detox:

Rules:

• Foods allowed: Veggies, Fruits (except bananas), Rice cakes (only 3-5 per day), organic oatmeal in the mornings
• Beverages allowed: Green tea (decaf), water, 1 coffee (decaf)
• At least 60 minutes of exercise each day
• At least 20 minutes of meditation/yoga/pilates each day
• No negative energy
• At least 8 hours of sleep each night
• No fast food, perservatives, processed foods, etc
• No alcohol, no caffeine
• Day 6 and 7 – allowed to have broiled fish at lunch time

Day 4, Thursday July 16th: (3 pounds down since beginning)

8:00am: Woke up, felt much bettter than the other morning

9:30am: Went into work, grabbed a decaf tea

10:00am: Ate organic oatmeal along with some fruit

12:30pm: Got a mixed salad with veggies, have a loss of appetite – not really hungry, but very thirsty.

5:00pm: Headed out from work

6:30pm: Grabbed a lite salad, then got ready for a networking meeting

7:30pm: Went to the networking event with Working Women of Tampa Bay and managed to stay away from food and wine. Only had water!

8:45pm: Grabbed a stirfry meal with only veggies.

OVERVIEW OF THE DAY:

I was a little more tired than usual – to be quite honest. I think the day before left me exhausted. However, complexion in my face has gotten significantly better. I also have better focus! It’s working so far!