My 7-day Full Body Detox:

Rules:

• Foods allowed: Veggies, Fruits (except bananas), Rice cakes (only 3-5 per day), organic oatmeal in the mornings
• Beverages allowed: Green tea (decaf), water, 1 coffee (decaf)
• At least 60 minutes of exercise each day
• At least 20 minutes of meditation/yoga/pilates each day
• No negative energy
• At least 8 hours of sleep each night
• No fast food, perservatives, processed foods, etc
• No alcohol, no caffeine
• Day 6 and 7 – allowed to have broiled fish at lunch time

Day 5, Friday, July 17th: (4 pounds down since beginning)

7:30am: Woke up, was pretty energetic

10:00am: After running errands in the morning, I went into the office.

12:00pm: Had very little time to think because there’s so much going on today, but managed to step out and grab a decaf tea.

1:30pm: Had 3 rice cakes.

2:00pm: Stepped outside to get some UV Rays

3:45pm: Organic spring mix with diced tomatoes and other veggies.

5:00pm: Had 3 clients

6:00pm: Grabbed some fresh fruit to munch on while driving home.

7:40pm: Ran more errands, grabbed a salad for dinner

10:30pm: Went out downtown for a girlfriend/client’s birthday for an hour or so – came home and wasn’t feeling that great.

1:30am: Ended up taking some drowsy meds to knock out the head cold I was having.

OVERVIEW OF THE DAY:

I didn’t have an appetite, and once I began to eat something, I got full very fast. However, I knew I needed to eat for energy and nutrients, so I was beginning to get a little frustrated. The day was so busy in the office that I even forgot to eat a couple of times, so I’d end up feeling very light-headed and then would have to munch on something to regain strength. Not really craving any food persay, but definitely a latte or something with sugar.