All Level Boot Camp: Open to all levels of fitness, includes: interval training, circuit training, repetition workouts, cardio & strength training. Relays, drills & non-stop action!
Bikini Blast Boot Camp: High-intensity class that takes Boot Camp to another level, increased complexity of drills, more running included. Focus is typically on the lower body and core.
Body Sculpt: An all weighted class working the entire body, great for all levels of fitness! Bring workout gloves.
Circuit Training: Warm-up together as a group and then break into stations where you will focus on a particular exercise and then when the whistle blows, you move on to the next exercise. This is for all levels of fitness and a great class for beginners.
Complete 120: Open gym style workout, counts as a single Boot Camp session but you can come in anytime between 5:30 and 7:30pm. Choose how you want to spend your evening – you can lift weights, complete our “workout of the day” or complete some Tabata drills. Trainer present to help along. Bring a friend for no charge along with you.
KB2 Boot Camp: High-intensity class that includes use of punching mitts & kickboxing drills, along with Kettlebell exercises – other exercises include: jump roping, shuffle drills, and intense interval training.
Max Out Boot Camp: Our highest intensity class – don’t show up if you are not ready to workout. Begins: Feb. 25th!
Pilates Sculpt: The ultimate core and body toning class using a mat and has a huge focus on body sculpting as well. So you’ll get the best of both worlds!
Pilates Stretch: An intense core-focused class that also revitalizes your body through stretching techniques to leave you feeling absolutely amazing for your weekend.
Run, Baby, Run: Runs led along with a folder of all your workouts to make sure you’re progressing – runs are ran at Coffee Pot Park (1st Street and 30th Avenue North) towards the Pier along Coffee Pot Blvd – routes are broken into mileage: 2, 4, 6, 8 & 10 m. We also have added runs at Pinellas Trail (bridge & stair runs) & Beach Workouts. Just check the schedule to see where we are meeting! FREE CLASS!
Tabata Love: Interval training sequence that moves along somewhat like a fun game and keeps you entertained – come prepared to sweat and burn lots of calories! You will burn TONS of calories in this one, guaranteed!
Triple Threat: 20 minutes each of the following: strength training, cardio & flexibility/balance. Everything you’ve ever wanted in a group fitness class, wrapped up into one! For all levels of fitness.
